Why the WunderWheel? Challenge yourself and advance your practice with this new yoga prop.
Yoga mats and blocks have been around for decades, but the Yoga WunderWheel™ is a new and exciting addition to your at-home practice room or yoga studio, which will take your postures to the next level. Deep, awe-inspiring backbends initially draw most people to the WunderWheel, but backbends are just the beginning. You’ll also increase balance, build core strength, release tension, and explore ways to practice challenging poses that are otherwise inaccessible.
Top Benefits of the WunderWheelTM
DEEPER BACKBENDS – Most yoga students have a love-hate relationship with backbends. We need them, we want them, and yet they are extremely challenging. Using the WunderWheel, you can practice passive backbends, particularly in your ‘tight spots,’ such as the middle and upper back, that are difficult to access using traditional poses.
Of all the postures we teach, Fish Pose on the WunderWheel is the most popular. Most yoga backbends require strength to hold yourself up, so it’s difficult to release tightness; using the WunderWheel, you can relax completely and practice long-hold, passive backbends, which will improve your overall practice.
BETTER BALANCE – Using the WunderWheel in classic standing poses, such as Warrior I, Warrior II, Side Angle, and Crescent Lunge, challenges you in new and different ways. You’ll feel your legs burn (in a good way) as you work new muscles to find balance. Simple-looking poses immediately become more challenging and you’ll be able to feel the benefits of training with the WunderWheel in all your other movement practices.
BUILD YOUR CORE – Yoga teachers constantly talk about core strength, but the truth is that most mat-based classes are very gentle when it comes to abdominal workouts. Using the WunderWheel, you can blast your core safely and effectively in a matter of minutes while having fun balancing on your arms and learning useful poses. Forget about boring sit-ups or crunches. Flying Crunches or Pike Crunches on the wheel will rock your core. You’ll be a convert in no time.
INCREASE FLEXIBILITY – By rolling your tight and stiff areas, you ‘turn off’ your stretch reflex and tell your nervous system it’s safe to go deeper. This press-to-release principle is called autogenic inhibition and it is particularly useful for stiff backs, shoulders, psoas, and hip flexors.
Too Old? Too Young? Too Big? Too Small?
- AGES: 7 to 75 recommended
- WEIGHT LIMIT: 300kg
- USE: Indoors or outdoors (do not leave in sun/rain)
- SETUP: Ready to use immediately, with or without mat, hard surface preferable
Remember, how you use the Wonder Wheel is up to you. Some people use it as a troubleshooting tool to fix stiff areas, others use the wheel to supplement other yoga or exercise routines, and many of our students practice full classes. It’s your practice, you get to decide what’s right for you.
A word of warning: If you’re new to the Wonder Wheel, start slowly and cautiously. Even simple-looking postures can be very challenging when the instability and varying surface of the wheel is introduced. It’s easy to push too hard, slip, or even fall if you’re not careful—so build your practice and confidence in a steady progression.
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